Creative Art Expression and Stress Relieving Meditation

Begin your journey to inner peace and creative freedom with our transformative event. We’ll start with a soothing guided meditation, focused on releasing self-judgment and quieting the mind, allowing you to connect deeply with your authentic self. As your tension melts away, we’ll transition into art therapy techniques designed to help you express your soul’s true voice without inhibition. This session is not just about creating art—it’s about freeing yourself from the constraints that hold you back, so you can create from the heart. Join us for this powerful experience, exclusively free for Shining Sisterhood members.

You will need:

• Notebook with thick paper, or a sheet of watercolor paper
• Access to a smooth table or countertop
• Soft pastels (any set is fine, at least 6 colors)
• Water
• Clean Sponge
• Comfortable place to sit or relax for the meditation

You will keep access to this experience in your account, and if you are a Shining Sister, we will also share and discuss our experience inside the private Healing Sister group.